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Family Resilience: Tools for Connection and Balance, With Rachel Adams
January 21 @ 7:00 PM - 8:30 PM
Family Resilience: Tools for Connection and Balance
With Rachel Adams, MA, LPC of Family Service Center
January 21, 7:00 PM CST
Description:
When one person in a household lives with a mental health condition, the entire family is affected. This presentation explores how stress, emotional regulation, and family dynamics interact, and how families can build resilience together. Drawing from trauma-informed care and developmental psychology, participants will learn practical strategies for strengthening connection, setting supportive boundaries, and balancing care with independence.
Objectives:
- Participants will learn about:
- How mental health conditions impact the family system
- The role of routines and connection in supporting regulation and resilience
- Boundary-setting as an act of care
- Encouraging independence and treatment engagement
- Communication tools that reduce conflict and support alignment
