Managing Grief: A Mind/Body Awareness and Somatic Movement Exploration, With Richard Sims
May 29 @ 7:00 PM - 8:30 PM
Managing Grief: A Mind/Body Awareness and Somatic Movement Exploration
With Richard Sims, RSME, RSMT, CTP, Somatic, Embodiment & Mindfulness Educator, Cancer Wellness Center
May 29, 2025, 7:00 PM Central Time
Description:
Is the pain of grief emotional or physical?
This workshop will explore grief and how this often-experienced emotion arises during cancer and other chronic illnesses, whether you’re a patient, caregiver or someone who’s lost a loved one.
Through a somatic lens, we’ll examine how the mind influences the body and vice versa, we’ll discuss how grief shows up in our bodies, affecting how we feel both physically and emotionally, and how to cope.
Learn practical Body/Mind approaches that are designed to be used throughout your day, including gentle movements, body awareness techniques, breathing, meditation, embodiment, the principles of aikido, mindfulness, and more.
REGISTER HERE
NAMI CCNS is a grass roots organization and an affiliate of the NAMI National organization. Our affiliate was started in the early 1990’s by a group of family members who were all dealing with the challenges of loved ones with mental illness. They offered a Family to Family class and that was the beginning of our affiliate, which now serves over 17 communities in our catchment area.
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