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	<title>nicotine and sleep problems Archives - NAMI CCNS</title>
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		<title>Insomnia is Ruining My Life—What Can I Do?</title>
		<link>https://www.namiccns.org/insomnia-is-ruining-my-life-what-can-i-do/</link>
					<comments>https://www.namiccns.org/insomnia-is-ruining-my-life-what-can-i-do/#comments</comments>
		
		<dc:creator><![CDATA[Courtney Hall]]></dc:creator>
		<pubDate>Thu, 19 Sep 2019 17:13:09 +0000</pubDate>
				<category><![CDATA[Mental Health Opinion]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alcohol before bed]]></category>
		<category><![CDATA[Cell Phone]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[is sleeping with your cell phone bad]]></category>
		<category><![CDATA[nicotine and sleep problems]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[sleep hygiene]]></category>
		<category><![CDATA[Sleeping with your cell phone]]></category>
		<category><![CDATA[WebMD]]></category>
		<guid isPermaLink="false">https://namiccns.org/dev/?p=13965</guid>

					<description><![CDATA[<p>Insomnia is a sleep disorder that can severely impact your mental and physical health. Some sufferers can&#8217;t fall asleep, while others find they wake in the middle of the night and can&#8217;t get back to sleep. After poor sleep, you &#8230; <a href="https://www.namiccns.org/insomnia-is-ruining-my-life-what-can-i-do/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a href="https://www.namiccns.org/insomnia-is-ruining-my-life-what-can-i-do/">Insomnia is Ruining My Life—What Can I Do?</a> appeared first on <a href="https://www.namiccns.org">NAMI CCNS</a>.</p>
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