How Food Can Be Medicine and Improve Our Well-Being Webinar, With Alexia Bauer and Robert Dannenberg
August 21 @ 7:00 PM - 8:30 PM
How Food Can Be Medicine and Improve Our Well-Being
With Alexia Bauer and Robert Dannenberg with Vagal: Wellness Elevated
August 21, 2024, 7:00 PM Central Time
Description: This presentation will clearly explain the fundamentals of healthy eating and how nutrition affects our wellbeing. We will discuss current research on this topic and give practical advice on how to integrate information into a lifestyle. Additionally, we will highlight the role movement and digital stimuli play in nutrient absorption, emphasizing a wholistic approach to promote an equanimous, joyful life.
Objectives:
- Participants will gain a sound understanding of macro & micronutrients and how their critical role in total health can be managed.
- We will accurately explain how poor eating habits can make mental health conditions worse.
- Actionable, effective and economic steps will be taken to promote wellbeing.
Sponsored by the Wilmette Public Library
REGISTER HERE
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NAMI CCNS is a grass roots organization and an affiliate of the NAMI National organization. Our affiliate was started in the early 1990’s by a group of family members who were all dealing with the challenges of loved ones with mental illness. They offered a Family to Family class and that was the beginning of our affiliate, which now serves over 17 communities in our catchment area.
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