How Food Can Be Medicine and Improve Our Well-Being

With Alexia Bauer and Robert Dannenberg with Vagal: Wellness Elevated

August 21, 2024, 7:00 PM Central Time

Description: This presentation will clearly explain the fundamentals of healthy eating and how nutrition affects our wellbeing. We will discuss current research on this topic and give practical advice on how to integrate information into a lifestyle. Additionally, we will highlight the role movement and digital stimuli play in nutrient absorption, emphasizing a wholistic approach to promote an equanimous, joyful life.

Objectives:

1. Participants will gain a sound understanding of macro & micronutrients and how their critical role in total health can be managed.
2. We will accurately explain how poor eating habits can make mental health conditions worse.
3. Actionable, effective and economic steps will be taken to promote wellbeing.

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