Mental Health Self-Care Kits

Self-Care Kits offer simple tools that can help people manage stress and support their emotional wellbeing. Each kit encourages small but meaningful habits.

Learn how to use your five senses to help self soothe and know when to seek help with trusted adults and peers. This lecture gives you a starter kit and information on the basics of mental health.

High School Grade Recommendation: Freshmen Year

Upcoming | Events, Classes & Support Groups

Calendar

ONLINE

NAMI Family Support Group | ONLINE & IN-PERSON (Saturdays @ 9AM)

Date Mar 14, 2026 Time 3:00 pm - 5:00 pm

NAMI Family Support Group | ONLINE & IN-PERSON (Saturdays @ 9AM)

It gives family members of those who have a loved one with a mental health…

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ONLINE

Grief and Loss Support Group | ONLINE (Saturdays @10AM)

Date Mar 14, 2026 Time 4:00 pm - 6:30 pm

Grief and Loss Support Group | ONLINE (Saturdays @10AM)

This group provides a space for participants to find healthy ways of remembering and honoring…

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ONLINE

NAMI Connection Support Group | ONLINE (Saturdays @ 4PM)

Date Mar 14, 2026 Time 10:00 pm - 11:30 pm

NAMI Connection Support Group | ONLINE (Saturdays @ 4PM)

About the Support Group Knowing that others have similar experience is a relief to individuals…

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ONLINE

NAMI Connection Support Group | ONLINE (Mondays @ 4PM)

Date Mar 16, 2026 Time 10:00 pm - 11:30 pm

NAMI Connection Support Group | ONLINE (Mondays @ 4PM)

About the Support Group Knowing that others have similar experience is a relief to individuals…

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Volunteer

Many ways to stomp out the stigma!

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