Mental Health Self-Care Kits

Self-Care Kits offer simple tools that can help people manage stress and support their emotional wellbeing. Each kit encourages small but meaningful habits.

Learn how to use your five senses to help self soothe and know when to seek help with trusted adults and peers. This lecture gives you a starter kit and information on the basics of mental health.

High School Grade Recommendation: Freshmen Year

Upcoming | Events, Classes & Support Groups

Calendar

ONLINE

Spring 2026 Peer-to-Peer

Date Apr 21, 2026 Time 11:00 pm - 1:00 am

Spring 2026 Peer-to-Peer

About the Class NAMI Peer-to-Peer is a safe, confidential space. Experience compassion and understanding from…

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ONLINE

Spring 2026 Family-to-Family

Date Apr 21, 2026 Time 11:00 pm - 1:30 am

Spring 2026 Family-to-Family

The NAMI Family-to-Family Education Program is a FREE 9-week course for families and close friends…

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ONLINE

NAMI Family Support Group | ONLINE (1st & 3rd Tuesdays @ 6PM)

Date Apr 21, 2026 Time 12:00 am - 1:30 am

NAMI Family Support Group | ONLINE (1st & 3rd Tuesdays @ 6PM)

It gives family members of those who have a loved one with a mental health…

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ONLINE

NAMI Balance for Success | ONLINE (Tuesdays @ 7PM)

Date Apr 21, 2026 Time 1:00 am - 2:30 am

NAMI Balance for Success | ONLINE (Tuesdays @ 7PM)

About the Support Group This support group is designed to balance recovery from a mental…

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