Category Archives: Mental Health Tips
3 Critical Fundamentals of Senior Mental Health
As we age, changes in physical health can affect our outlook on life and our ability to cope with problems. In fact, good mental health is known to decrease loneliness and maintain optimism in seniors. Below are three critical factors … Continue reading
Do Breathing Techniques Really Help with Anxiety?
“Take a deep breath.” This is probably a phrase you’ve heard directed at someone who’s angry, overwhelmed, shocked, or, in laymen’s terms, “freaking out.” While it may come across as simple advice, utilizing mindful and properly executed breathing techniques have … Continue reading
5 WAYS | How Yoga Can Positively Impact Your Mental Health
Yoga is a “no-brainer” for people that do and don’t like to exercise! Why? Yoga is like fitness, and it is not like fitness. It resembles fitness because it strengthens your body and tones it. It is not like fitness, … Continue reading