Mental Health Series for Ages 55+

Session 2: Self-Care Kits for Adults

Date: Thursday, January 15

Time: 11 AM – 12 PM

Location: Skokie Public Library (5215 Oakton Street, Skokie, IL 60077)

Learn the basics of mental health using multisensory integration techniques to help cope with difficult emotions and reduce stress. This presentation will give you tools and insight and will provide you with a starter self-care kit to help you on your way!