Articles

Check out our article archive to learn more about mental health and ways to care for your wellbeing.

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CBS NEWS STOP THE STIGMA

“CBS This Morning”: Stop the Stigma

In an effort to help break down stigmas surrounding mental health, "CBS This Morning" broadcast a special live audience event, "Stop the Stigma: A Conversation About Mental Health." Guests include...

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Medicaid Benefits Become More Difficult to Access

Illinois Medicaid Program Advanced Cloud Technology (IMPACT) program

As of November 1, 2019, any prescription, referral, or order for medical tests must be written by a medical professional who is enrolled in the Illinois Medicaid Program Advanced Cloud...

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Anxiety and Massage

How Massage Can Help Ground Your Anxiety

Anne Marie Schlekeway was a mentor, teacher and leader.  When you stepped into the room with her, you knew you were in the presence of greatness.  She maintained a work-life...

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INSOMNIA SLEEPING DISORDER

Insomnia is Ruining My Life—What Can I Do?

Insomnia is a sleep disorder that can severely impact your mental and physical health. Some sufferers can't fall asleep, while others find they wake in the middle of the night...

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PTSD BLOOD TESTING

PTSD Diagnosis Through Blood Tests

Today, in the Wall Street journal, there are reports that a team of researchers from top medical schools are moving closer to developing a blood test that promises to quickly...

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Seniors Mental Health Tips

3 Critical Fundamentals of Senior Mental Health

As we age, changes in physical health can affect our outlook on life and our ability to cope with problems. In fact, good mental health is known to decrease loneliness...

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Childhood Car Crash PTSD

Was My Child’s Mental Health Affected by a Car Crash?

When the cars are towed and everyone is safe at home, it's easy to assume the negative impact of a car crash is over. However, it's usually just beginning, especially...

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Do Breathing Techniques Really Help with Anxiety?

Do Breathing Techniques Really Help with Anxiety?

“Take a deep breath.” This is probably a phrase you’ve heard directed at someone who’s angry, overwhelmed, shocked, or, in laymen’s terms, “freaking out.” While it may come across as...

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Upcoming | Events, Classes & Support Groups

Calendar

NAMI Family Support Group | ONLINE (Mondays @ 7PM)

Date Jul 6, 2026 Time 7:00 PM - 8:00 PM

NAMI Family Support Group | ONLINE (Mondays @ 7PM)

About the Support Group It gives family members of those who have a loved one…

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Online

NAMI Family Support Group | ONLINE (Mondays @ 7PM)

Date Jul 6, 2026 Time 7:00 PM - 8:00 PM

NAMI Family Support Group | ONLINE (Mondays @ 7PM)

About the Support Group It gives family members of those who have a loved one…

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Online

NAMI Family Support Group | ONLINE (1st & 3rd Tuesdays @ 6PM)

Date Jul 6, 2026 Time 6:00 PM - 7:30 PM

NAMI Family Support Group | ONLINE (1st & 3rd Tuesdays @ 6PM)

It gives family members of those who have a loved one with a mental health…

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Online

Veterans Support Group | In-Person Tuesdays 6:30-7:30PM

Date Jul 6, 2026 Time 6:30 PM - 7:30 PM

Veterans Support Group | In-Person Tuesdays 6:30-7:30PM

About the Support Group This veteran’s support group is for all service members that have…

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