Articles

Check out our article archive to learn more about mental health and ways to care for your wellbeing.

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Anxiety and Massage

How Massage Can Help Ground Your Anxiety

Anne Marie Schlekeway was a mentor, teacher and leader.  When you stepped into the room with her, you knew you were in the presence of greatness.  She maintained a work-life...

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INSOMNIA SLEEPING DISORDER

Insomnia is Ruining My Life—What Can I Do?

Insomnia is a sleep disorder that can severely impact your mental and physical health. Some sufferers can't fall asleep, while others find they wake in the middle of the night...

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PTSD BLOOD TESTING

PTSD Diagnosis Through Blood Tests

Today, in the Wall Street journal, there are reports that a team of researchers from top medical schools are moving closer to developing a blood test that promises to quickly...

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Seniors Mental Health Tips

3 Critical Fundamentals of Senior Mental Health

As we age, changes in physical health can affect our outlook on life and our ability to cope with problems. In fact, good mental health is known to decrease loneliness...

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Childhood Car Crash PTSD

Was My Child’s Mental Health Affected by a Car Crash?

When the cars are towed and everyone is safe at home, it's easy to assume the negative impact of a car crash is over. However, it's usually just beginning, especially...

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Do Breathing Techniques Really Help with Anxiety?

Do Breathing Techniques Really Help with Anxiety?

“Take a deep breath.” This is probably a phrase you’ve heard directed at someone who’s angry, overwhelmed, shocked, or, in laymen’s terms, “freaking out.” While it may come across as...

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NAMI HOMEFRONT STUDY

New Study: NAMI Homefront Program Produces Major Benefits for Veterans

The National Alliance on Mental Illness (NAMI) Homefront program produces significant benefits for both in-person and online participants, according to a study published in Psychiatric Services, a journal of the American Psychiatric...

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NAMI_NATIONAL_CONVENTION

NAMI National Convention Report | Mental Health Progress

The 2019 NAMI National Convention, June 19 -22 in Seattle, is in the book and it was "PHE NAMI NAL!" Why? There's too much to list! NAMI National Convention Highlights...

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Upcoming | Events, Classes & Support Groups

Calendar

Online

NAMI Family Support Group | IN-PERSON ONLY (Saturdays @ 9AM)

Date Sep 9, 2026 Time 9:00 AM - 11:00 AM

NAMI Family Support Group | IN-PERSON ONLY (Saturdays @ 9AM)

It gives family members of those who have a loved one with a mental health…

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Online

Grief and Loss Support Group | ONLINE (Saturdays @10AM)

Date Sep 9, 2026 Time 10:00 AM - 12:30 PM

Grief and Loss Support Group | ONLINE (Saturdays @10AM)

This group provides a space for participants to find healthy ways of remembering and honoring…

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Online

NAMI Connection Support Group | ONLINE (Saturdays @ 4PM)

Date Sep 9, 2026 Time 4:00 PM - 5:30 PM

NAMI Connection Support Group | ONLINE (Saturdays @ 4PM)

About the Support Group Knowing that others have similar experience is a relief to individuals…

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Online

NAMI Connection Support Group | ONLINE (Mondays @ 4PM)

Date Sep 9, 2026 Time 4:00 PM - 5:30 PM

NAMI Connection Support Group | ONLINE (Mondays @ 4PM)

About the Support Group Knowing that others have similar experience is a relief to individuals…

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