Articles

The National Alliance on Mental Illness (NAMI) Homefront program produces significant benefits for both in-person and online participants, according to a study published in Psychiatric Services, a journal of the American Psychiatric...

The 2019 NAMI National Convention, June 19 -22 in Seattle, is in the book and it was "PHE NAMI NAL!" Why? There's too much to list! NAMI National Convention Highlights...

People struggle with mental health and feel like they're powerless against their own minds. They may think that the only solution is to try to fake happiness and peace of...

While keeping in good physical shape is important for self-care, it is also important to take care of your mental health and wellness. The pace and stresses of modern life...

The movement of "trigger warnings" and so-called "safe spaces" that are primarily on college campuses are supposed to protect people from being uncomfortable/offended/traumatized from content, a phrase, or even a...

Your habits serve as bumpers or boundaries in your life. Good habits can set you up for positive outcomes while bad habits will likely guide you to scenarios you don't...

Most people think healthy eating is all about losing unwanted weight, but did you know that a proper diet helps sustain your mental health? Your body and mind are intimately...

For over 25 years, Brent Sopel, former 2010 Stanley Cup Champion and Chicago Blackhawk defenseman, hid behind hockey.  It was a place he could be who he wanted to be without anyone...