Tag Archives: yoga

3 South Asian Techniques That Can Improve Mental Health

Posted on June 28, 2019 by Courtney Hall

People struggle with mental health and feel like they’re powerless against their own minds. They may think that the only solution is to try to fake happiness and peace of mind or find a shortcut through things like overeating and … Continue reading →

Posted in Action, Mental Health | Tagged bikram yoga, chakra books, chakras, Improved mental health, Maharishi Mahesh Yogi, meditation, transcendental meditation, yoga, yoga mental health | Leave a comment

5 WAYS | How Yoga Can Positively Impact Your Mental Health

Posted on January 14, 2019 by Courtney Hall

Yoga is a “no-brainer” for people that do and don’t like to exercise! Why? Yoga is like fitness, and it is not like fitness. It resembles fitness because it strengthens your body and tones it. It is not like fitness, … Continue reading →

Posted in Mental Health, Mental Health Tips | Tagged Action, how does yoga help mental health, Mental Health, mental health benefits of yoga, yoga, yoga and mental health training, yoga for mental health | 2 Comments

Tag Archives: yoga

3 South Asian Techniques That Can Improve Mental Health

5 WAYS | How Yoga Can Positively Impact Your Mental Health

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