Recent Comments
Author Archives: Courtney Hall
3 South Asian Techniques That Can Improve Mental Health
People struggle with mental health and feel like they’re powerless against their own minds. They may think that the only solution is to try to fake happiness and peace of mind or find a shortcut through things like overeating and … Continue reading
5 Essential Steps for Sustained Mental Health & Wellness
While keeping in good physical shape is important for self-care, it is also important to take care of your mental health and wellness. The pace and stresses of modern life can take their toll on both your mind and body. … Continue reading
Posted in Advocacy, Mental Health Tagged aloneness, loneliness, Mental Health, mental health and wellness, mental well being, mental wellness 2 Comments
Mental Health & Trigger Warning Happy America – A Societal Coddling
The movement of “trigger warnings” and so-called “safe spaces” that are primarily on college campuses are supposed to protect people from being uncomfortable/offended/traumatized from content, a phrase, or even a simple word. Could it be doing the exact opposite? Is … Continue reading
Posted in childrens mental health, Mental Health, Mental Health Opinion Tagged Mental Health Trigger Warnings, National Coalition Against Censorship, The Coddling of America, The Coddling of the American Mind, trigger alert, trigger warning, trigger warning definition, Trigger Warnings, Trophy Generation, what is a trigger warning Leave a comment
Daily Habit Hacks for a Stress Free Life
Your habits serve as bumpers or boundaries in your life. Good habits can set you up for positive outcomes while bad habits will likely guide you to scenarios you don’t want to have to face. However, habit formation is challenging … Continue reading
Posted in Action Tagged Daily Good Habits, daily habit, Daily Habit Hacks, Daily Habits, Stress Free Life, Stress Hacks Leave a comment
Why Diet and Mental Health Are Eternally Connected
Most people think healthy eating is all about losing unwanted weight, but did you know that a proper diet helps sustain your mental health? Your body and mind are intimately connected, and they need to work in synchronization all the … Continue reading