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Author Archives: Marcy Larson
Do Breathing Techniques Really Help with Anxiety?
“Take a deep breath.” This is probably a phrase you’ve heard directed at someone who’s angry, overwhelmed, shocked, or, in laymen’s terms, “freaking out.” While it may come across as simple advice, utilizing mindful and properly executed breathing techniques have … Continue reading
New Study: NAMI Homefront Program Produces Major Benefits for Veterans
The National Alliance on Mental Illness (NAMI) Homefront program produces significant benefits for both in-person and online participants, according to a study published in Psychiatric Services, a journal of the American Psychiatric Association. NAMI Homefront is an adaptation of the evidence-based NAMI Family-to-Family program designed … Continue reading
NAMI National Convention Report | Mental Health Progress
The 2019 NAMI National Convention, June 19 -22 in Seattle, is in the book and it was “PHE NAMI NAL!” Why? There’s too much to list! NAMI National Convention Highlights General sessions where the more than 2,000 in attendance all … Continue reading
3 South Asian Techniques That Can Improve Mental Health
People struggle with mental health and feel like they’re powerless against their own minds. They may think that the only solution is to try to fake happiness and peace of mind or find a shortcut through things like overeating and … Continue reading
5 Essential Steps for Sustained Mental Health & Wellness
While keeping in good physical shape is important for self-care, it is also important to take care of your mental health and wellness. The pace and stresses of modern life can take their toll on both your mind and body. … Continue reading
Posted in Advocacy, Mental Health Tagged aloneness, loneliness, Mental Health, mental health and wellness, mental well being, mental wellness 2 Comments