Category Archives: Anxiety

4 Ways to Deal With Anxiety Without Traditional Medication

Posted on January 7, 2020 by Jackie Smolyar

Although a good number of anti-anxiety medications exist on the market, some people don’t like to use them to treat their anxiety. These drugs don’t always work consistently, and many come with side effects. That being the case, many people … Continue reading →

Posted in Anxiety, Mental Health | Tagged anxiety treatment, anxiety treatment at home, anxiety treatment natural, anxiety treatment without mediacation, art for anxiety, art therapy for anxiety, breathing exercises for anxiety, cbd for anxiety, Yoga for Anxiety | 1 Comment

How Massage Can Help Ground Your Anxiety

Posted on October 16, 2019 by Jackie Smolyar

Anne Marie Schlekeway was a mentor, teacher and leader. When you stepped into the room with her, you knew you were in the presence of greatness. She maintained a work-life that left little time for rest or physical fitness. That … Continue reading →

Posted in Anxiety, Mental Health, Treatments | Tagged anxiety, massage and anxiety, massage and anxiety relief, massage for anxiety and depression, massage therapy and anxiety | 2 Comments

Types of Anxiety | Top 5 That Make for Sleepless Nights

Posted on October 12, 2018 by Jackie Smolyar

There are many types of anxiety disorders, some good, some bad. Yes, it’s true, there are some good ones, but we’re not focusing on those. These are the Top 5 types of anxiety that keep you awake at night! What … Continue reading →

Posted in Anxiety, Mental Health | Tagged different types of anxiety, different types of anxiety disorders, Generalized Anxiety Disorder, Social Phobia, types of anxiety, types of anxiety disorders, what causes anxiety, what type of anxiety do i have quiz | Leave a comment