Tag Archives: anxiety

Getting The Most Out Of Online Therapy

Posted on May 31, 2020 by Jackie Smolyar

Perhaps you’re considering online mental health therapy, but are wondering if it is as powerful as in-person therapy. During our current time of social distancing because of COVID-19, even many clinicians who normally only conduct in-person therapy have switched to … Continue reading →

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How Massage Can Help Ground Your Anxiety

Posted on October 16, 2019 by Jackie Smolyar

Anne Marie Schlekeway was a mentor, teacher and leader.  When you stepped into the room with her, you knew you were in the presence of greatness.  She maintained a work-life that left little time for rest or physical fitness.  That … Continue reading →

Posted in Anxiety, Mental Health, Treatments | Tagged , , , , | 2 Comments