Category Archives: Mental Health Tips
Dismantling Stigma: From Shame to Streangth
Did you know that more than one in five U.S. adults live with a mental illness? Yet, more than half of those individuals never receive the help they deserve. Often, people avoid or delay seeking treatment due to concerns about … Continue reading
Building Connection: How Relationships and Time with Others Support Mental Health
There was a time when much of our free time was spent simply being together: talking, laughing, sharing meals, running errands side by side, or sitting in the same room without distraction. Today, connection often looks different. Many of our … Continue reading
Maintaining a Positive Relationship with a Loved One Living with Mental Illness
When someone you love is living with a mental health condition, it’s natural to want to fix, correct, or protect. You want to ease their pain. You want to prevent mistakes. You want to make things better. But often, what … Continue reading
Suicide Prevention Awareness | Top 5 Suicide Questions Answered
There are many questions we ask ourselves about suicide. The biggest question for families and loved ones left behind by someone who commits suicide is always, “WHY?” Why would they do that? How could I have prevented it? The only … Continue reading
Learning to Eat Again: Bringing Your Appetite Back After an Eating Disorder
Having an eating disorder is about more than the physical — much of it is mental and emotional as well. Now that you are on the road to recovery emotionally and mentally, it is time to get back on track … Continue reading