Category Archives: Resources
Building Connection: How Relationships and Time with Others Support Mental Health
There was a time when much of our free time was spent simply being together: talking, laughing, sharing meals, running errands side by side, or sitting in the same room without distraction. Today, connection often looks different. Many of our … Continue reading
Maintaining a Positive Relationship with a Loved One Living with Mental Illness
When someone you love is living with a mental health condition, it’s natural to want to fix, correct, or protect. You want to ease their pain. You want to prevent mistakes. You want to make things better. But often, what … Continue reading
Suicide Prevention Awareness | Top 5 Suicide Questions Answered
There are many questions we ask ourselves about suicide. The biggest question for families and loved ones left behind by someone who commits suicide is always, “WHY?” Why would they do that? How could I have prevented it? The only … Continue reading
How Mental Health Support Groups Can Encourage You in the Journey
National Alliance on Mental Illness Support groups bring together people who are experiencing — or have experienced — similar challenges or experiences. Examples include: bereavement, caregiving, cancer diagnoses, or mental health issues in loved ones. Like a bridge between participants’ … Continue reading
Getting The Most Out Of Online Therapy
Perhaps you’re considering online mental health therapy, but are wondering if it is as powerful as in-person therapy. During our current time of social distancing because of COVID-19, even many clinicians who normally only conduct in-person therapy have switched to … Continue reading