Articles

“Take a deep breath.” This is probably a phrase you’ve heard directed at someone who’s angry, overwhelmed, shocked, or, in laymen’s terms, “freaking out.” While it may come across as...

The National Alliance on Mental Illness (NAMI) Homefront program produces significant benefits for both in-person and online participants, according to a study published in Psychiatric Services, a journal of the American Psychiatric...

The 2019 NAMI National Convention, June 19 -22 in Seattle, is in the book and it was "PHE NAMI NAL!" Why? There's too much to list! NAMI National Convention Highlights...

People struggle with mental health and feel like they're powerless against their own minds. They may think that the only solution is to try to fake happiness and peace of...

While keeping in good physical shape is important for self-care, it is also important to take care of your mental health and wellness. The pace and stresses of modern life...

The movement of "trigger warnings" and so-called "safe spaces" that are primarily on college campuses are supposed to protect people from being uncomfortable/offended/traumatized from content, a phrase, or even a...

Your habits serve as bumpers or boundaries in your life. Good habits can set you up for positive outcomes while bad habits will likely guide you to scenarios you don't...

Most people think healthy eating is all about losing unwanted weight, but did you know that a proper diet helps sustain your mental health? Your body and mind are intimately...