Tag Archives: Mental Health

5 WAYS | How Yoga Can Positively Impact Your Mental Health

Yoga is a “no-brainer” for people that do and don’t like to exercise!  Why? Yoga is like fitness, and it is not like fitness. It resembles fitness because it strengthens your body and tones it. It is not like fitness, … Continue reading →

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Bipolar Disorder | A Story of Hope in a Storm

Mary was a seemingly normal teenage girl with hopes, dreams and ambitions, but while attending Evanston Township High School, life turned south for Mary and her family. What seemed like normal teenage behavior quickly became a nightmare. Mary was soon … Continue reading →

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