Category Archives: Mental Health
How Massage Can Help Ground Your Anxiety
Anne Marie Schlekeway was a mentor, teacher and leader. When you stepped into the room with her, you knew you were in the presence of greatness. She maintained a work-life that left little time for rest or physical fitness. That … Continue reading
PTSD Diagnosis Through Blood Tests
Today, in the Wall Street journal, there are reports that a team of researchers from top medical schools are moving closer to developing a blood test that promises to quickly and accurately help diagnose combat troops with post-traumatic stress disorder, … Continue reading
Was My Child’s Mental Health Affected by a Car Crash?
When the cars are towed and everyone is safe at home, it’s easy to assume the negative impact of a car crash is over. However, it’s usually just beginning, especially for children. Kids who are in a car accident may … Continue reading
3 South Asian Techniques That Can Improve Mental Health
People struggle with mental health and feel like they’re powerless against their own minds. They may think that the only solution is to try to fake happiness and peace of mind or find a shortcut through things like overeating and … Continue reading
5 Essential Steps for Sustained Mental Health & Wellness
While keeping in good physical shape is important for self-care, it is also important to take care of your mental health and wellness. The pace and stresses of modern life can take their toll on both your mind and body. … Continue reading