Category Archives: Mental Health
5 Essential Steps for Sustained Mental Health & Wellness
While keeping in good physical shape is important for self-care, it is also important to take care of your mental health and wellness. The pace and stresses of modern life can take their toll on both your mind and body. … Continue reading
Mental Health & Trigger Warning Happy America – A Societal Coddling
The movement of “trigger warnings” and so-called “safe spaces” that are primarily on college campuses are supposed to protect people from being uncomfortable/offended/traumatized from content, a phrase, or even a simple word. Could it be doing the exact opposite? Is … Continue reading
Why Diet and Mental Health Are Eternally Connected
Most people think healthy eating is all about losing unwanted weight, but did you know that a proper diet helps sustain your mental health? Your body and mind are intimately connected, and they need to work in synchronization all the … Continue reading
4 Crisis Points in Children’s Mental Health
A child’s mental health can be impacted by stress, especially if the stress is long-term, sudden or accompanied by other life-changing events. Here are some mental health crisis points that can impact children that you should know about. A Death … Continue reading